Say goodbye to that fad diet and finally make peace with food & your body.
Introducing our 6 week “Kick Emotional Eating to the Curb” course, where you will learn:
- Nutritional and psychological components that may be contributing to your habits
- Mindful eating practices along with other mindfulness techniques
- Principles of binge eating disorder recovery, based on Fairburn’s “Overcoming Binge Eating”
- Coping strategies to reduce and replace disordered eating
Sign up today and get the support that you deserve in a therapeutic group setting. This unique class is hosted by both a Licensed Independent Clinical Social Worker (LICSW) and a Registered Dietitian Nutritionist (RDN) to provide you with the tools that you need to hijack your emotional eating.
Starting this November. Classes will be held on Thursday evenings at 6:30 pm in Amherst center.
For further information, contact:
Sandra Kelly, LICSW at 413-230-0508 or firstname.lastname@example.org or
Sheila Bray, RD, LDN at 774-254-2996, email@example.com , or here.
Sheila Bray is a Registered and Licensed Dietitian Nutritionist with a degree from Framingham State College. Her background includes working in adult, adolescent, pediatric and family nutrition in a wide variety of settings. She currently works part-time as Clinical Dietitian at an eating disorder treatment center in Amherst, MA. Additionally, Sheila has a private nutrition counseling practice in Hadley, where she focuses on eating disorders, non-diet weight management, and emotional/disordered eating.
Sandra Kelly is a licensed independent clinical social worker. She has been providing therapeutic support to individuals, families, and groups in a variety of settings since 2009 and has attended many trainings that include: mindfulness, dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), Acceptance and Commitment therapy (ACT), and trauma informed trainings. She has been working for the past two years as a clinician at an eating disorder treatment center in Amherst, MA. In addition, she has a private practice in Amherst, MA where she provides guidance and support to individuals struggling with a variety emotional and behavioral challenges.
To learn more, see Sandra's group page.