Registered Dietitian in Massachusetts
Individualized Nutrition Therapy

Intuitive Eating
Mindful Eating
Eating Disorder Recovery

Let's work together to make your nutrition goals sustainable.

A basic element of a balanced lifestyle is having a positive connection to our bodies and the foods that we eat.  We function best when we are able to listen to our bodies and mindfully eat the foods we enjoy.  The goal of my client-oriented approach is to help you identify obstacles and find what works best for you.

Reasons to contact me for a nutritional consult:

•     Are you looking for a sustainable lifestyle solution?
•     Do you need guidance for you or your family regarding a new or ongoing nutrition related medical concern?
•     Are you sick of dieting and keeping up unsustainable habits?
•     Do you want an increase in overall physical & mental health, including a boost in energy & mood?
•     Does the media confuse you with constantly changing nutrition advice?
•     Would you like to rediscover enjoyment in preparing and eating meals?
•     Do you need help in achieving your healthy, natural body weight?
•     Are you concerned that your eating patterns are unbalanced or feel out of control?
•     Would you like easy, quick recipes & meal ideas to support your busy schedule?
•     Are you interested in snack & meal ideas to keep up with your specific activity & energy levels?
•     Are you bombarded with constant thoughts about food and weight?
•     Do you want a supportive dietitian who will listen to you and take your lifestyle into consideration?

Contact me today for a consultation to see if we are a good match to begin your journey to optimal health & well-being.

SPECIALTIES:
 
Non-Diet / Health At Every Size (HAES) Approach to Nutritional Planning 

Eating Disorder / Disordered Eating Recovery

Intuitive Eating

Mindful Eating

Gastrointestinal Disorders 

Heart Health

Nutrient Deficiencies or Imbalances

Sheila Bray is listed at AllTherapist.com